Cravings Tool

Delay & Decide

Don't say no forever. Just say not yet. Commit to waiting 10 minutes — most cravings fade in this time.

Start Your 10-Minute Pause

10:00

Tell Yourself

"I'm not saying no forever. I'm just not giving in right now. I'll revisit this in 10 minutes."

While You Wait

Go for Walk

Drink Water

Text a Friend

Fresh Air

Breathe

Move