Cravings Support

Pause for a moment. You do not need to decide anything right now.

Support Tools

Coaches Support

Hear from our coaches when you need it most

HALTBSH Check

Hungry, Angry, Lonely, Tired, Bored, Stressed or Hormonal?

Urge Surfing

Ride the wave — it will pass.

Delay & Decide

Just wait 10 minutes.

Distract Me

Gently interrupt the loop.

Calm My Nervous System

Your body needs regulation.

Read My Reasons

Reconnect with your why.

Quick Support

You don't have to navigate this alone. Tap a prompt or type how you're feeling.