Cravings Tool
Distract Me
Sometimes the craving passes when we gently interrupt the loop. Pick something and do it now.
Work on a hobby you've neglected
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A Note from Sarah
Sometimes you do not actually need a distraction. Sometimes what you really need is relief, rest, connection, food, water, comfort, or a break. The urge to drink is often your brain's way of asking for something else. Get curious about what that something else might be.