Slip Up Support
Nervous System Reset
Your body is in stress mode right now. That is okay. These tools work with your nervous system, not against it. Try one and notice what shifts.
Cold water on your wrists or face activates the dive reflex and slows your heart rate.
Physiological sigh: double inhale through the nose, long exhale out the mouth. Repeat 3 times.
Shake your hands and arms gently to release stored tension from your body.
Box breathe: in for 4, hold for 4, out for 4, hold for 4. Repeat slowly.
Step outside for 2 minutes. Fresh air and movement reset your nervous system fast.
Put your feet flat on the floor, close your eyes, and take 5 slow breaths.
"Your nervous system is not broken. It is responding. You are safe, and this will pass."